Beans, black, mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Beans, black, mature seeds, raw are listed below.
|
Water
|
11.02 g
|
11.02
|
g
|
|
Energy (calorie)
|
341 kcal
|
341
|
kcal
|
|
Energy (joule)
|
1425 kJ
|
1425
|
kJ
|
|
Protein
|
21.6 g
|
21.6
|
g
|
|
Total lipid (fat)
|
1.42 g
|
1.42
|
g
|
|
Ash
|
3.6 g
|
3.6
|
g
|
|
Carbohydrate, by difference
|
62.36 g
|
62.36
|
g
|
|
Fiber, total dietary
|
15.5 g
|
15.5
|
g
|
|
Sugars, total
|
2.12 g
|
2.12
|
g
|
|
Calcium, Ca
|
123 mg
|
123
|
mg
|
|
Iron, Fe
|
5.02 mg
|
5.02
|
mg
|
|
Magnesium, Mg
|
171 mg
|
171
|
mg
|
|
Phosphorus, P
|
352 mg
|
352
|
mg
|
|
Potassium, K
|
1483 mg
|
1483
|
mg
|
|
Sodium, Na
|
5 mg
|
5
|
mg
|
|
Zinc, Zn
|
3.65 mg
|
3.65
|
mg
|
|
Copper, Cu
|
0.841 mg
|
0.841
|
mg
|
|
Manganese, Mn
|
1.06 mg
|
1.06
|
mg
|
|
Selenium, Se
|
3.2 µg
|
3.2
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.9 mg
|
0.9
|
mg
|
|
Riboflavin
|
0.193 mg
|
0.193
|
mg
|
|
Niacin
|
1.955 mg
|
1.955
|
mg
|
|
Pantothenic acid
|
0.899 mg
|
0.899
|
mg
|
|
Vitamin B-6
|
0.286 mg
|
0.286
|
mg
|
|
Folate, total
|
444 µg
|
444
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
444 µg
|
444
|
µg
|
|
Folate, DFE
|
444 µg
|
444
|
µg
|
|
Choline, total
|
66.4 mg
|
66.4
|
mg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
17 IU
|
17
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.21 mg
|
0.21
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
5.6 µg
|
5.6
|
µg
|
|
Fatty acids, total saturated
|
0.366 g
|
0.366
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.343 g
|
0.343
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.022 g
|
0.022
|
g
|
|
Fatty acids, total monounsaturated
|
0.123 g
|
0.123
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
0.123 g
|
0.123
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.61 g
|
0.61
|
g
|
|
18:2 undifferentiated
|
0.332 g
|
0.332
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.278 g
|
0.278
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.256 g
|
0.256
|
g
|
|
Threonine
|
0.909 g
|
0.909
|
g
|
|
Isoleucine
|
0.954 g
|
0.954
|
g
|
|
Leucine
|
1.725 g
|
1.725
|
g
|
|
Lysine
|
1.483 g
|
1.483
|
g
|
|
Methionine
|
0.325 g
|
0.325
|
g
|
|
Cystine
|
0.235 g
|
0.235
|
g
|
|
Phenylalanine
|
1.168 g
|
1.168
|
g
|
|
Tyrosine
|
0.608 g
|
0.608
|
g
|
|
Valine
|
1.13 g
|
1.13
|
g
|
|
Arginine
|
1.337 g
|
1.337
|
g
|
|
Histidine
|
0.601 g
|
0.601
|
g
|
|
Alanine
|
0.905 g
|
0.905
|
g
|
|
Aspartic acid
|
2.613 g
|
2.613
|
g
|
|
Glutamic acid
|
3.294 g
|
3.294
|
g
|
|
Glycine
|
0.843 g
|
0.843
|
g
|
|
Proline
|
0.916 g
|
0.916
|
g
|
|
Serine
|
1.175 g
|
1.175
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|